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The vagus nerve, emotions and the difficulty with mindfulness practices

December 6, 2016/0 Comments/in Articles about research /by Benjamin
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Emotional concepts are tools for living. The bigger your toolkit, the better.

June 3, 2016/0 Comments/in Articles about research /by Benjamin
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Meditation 101: A Beginner’s Guide

July 10, 2015/0 Comments/in Uncategorized /by Benjamin
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  • The vagus nerve, emotions and the difficulty with mindfulness practices
  • Emotional concepts are tools for living. The bigger your toolkit, the better.
  • Meditation 101: A Beginner’s Guide
  • Trauma and neglect, and the brain.
  • Mapping the PTSD brain

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